Understanding the intricate mechanics of spinal rehabilitation for performance enhancement is becoming a cornerstone for elite coaches and therapists worldwide. While many fitness programs focus heavily on the extremities, the spine remains the literal and metaphorical central pillar of all human movement. The spine acts as the primary conduit for energy transfer; if there is a "leak"... https://www.e-physioneeds.com/courses/A-Z-Spine-6452276ce4b081d895e380e2