Keeping the body in the right posture is an important part of maintaining good health, yet many people often overlook it in their everyday lives. In modern times, daily routines involve long hours of sitting, working on laptops, attending online classes, studying, and frequently using smartphones. These habits may seem normal, but over time they can negatively affect the natural align... https://arunalaya.com/posture-ergonomics-and-workplace-wellness/