During pregnancy, avoiding raw seafood, unpasteurized dairy, excessive caffeine, and processed junk food can help reduce health risks for both mother and baby. Foods to Avoid During Pregnancy are usually linked with infection, poor digestion, or unnecessary additives. Maa Mitahara also highlights the importance of reading ingredient labels carefully before choosing packaged snacks. https://maamitahara.com/blogs/blog/knowing-foods-to-avoid-during-pregnancy