Hypnosis uses focused attention and deep relaxation to access the subconscious mind. It’s used in therapy (hypnotherapy) for anxiety, phobias, pain management, and trauma. Contrary to myths, you’re always in control during hypnosis. It helps bypass the inner critic, allowing the brain to rewrite beliefs and release stuck emotions. For some, hypnosis becomes a gateway to profound emoti... https://mentalhealthconnect.co/