Creating an effective diet chart for weight gain is essential for anyone looking to increase their body mass healthily and sustainably. Unlike the common misconception that any food can help you pack on pounds, a well-structured diet chart focuses on nutrient-dense foods that promote muscle growth and overall health. To start, your diet chart should include a variety of whole foods r... https://www.health-total.com/weight-loss-articles/how-to-gain-weight-without-gaining-unhealthy-fat-a-complete-diet-chart/