Gaining weight in a healthy way is often just as challenging as losing it, and having a well-structured diet chart can be the key to achieving your goals. A diet chart designed for weight gain focuses on nutrient-dense foods that provide the necessary calories without resorting to unhealthy junk food. Incorporating a variety of protein sources such as lean meats, dairy, legumes, and ... https://www.health-total.com/weight-loss-articles/best-healthy-diet-plan-for-weight-gain-you-should-follow/