Athletic Rehabilitation is a vital process for athletes bouncing back from physical setbacks. It assists them regain strength, flexibility, and self-belief to go back to their sport. One novel method gaining recognition in this field is the use of mindfulness techniques. Mindfulness involves directing attention on the here and now https://mark539a6o.wikicarrier.com/766233/supporting_recuperation_and_strength_by_incorporating_mindfulness_practices_in_physical_rehabilitation_for_soreness_management